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Writing from the maker of Rise

Mornings, screen time, and what actually works.

Honest, research-backed writing on morning routines, phone addiction, and the tools that claim to fix it. From the maker of Rise, the morning app blocker for iPhone.

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App Blocking Apps: Why Most Stop Working by Week Three

There are hundreds of app blocking apps and nearly all of them use the same four mechanics. What separates the ones that last from the ones you delete isn't features — it's what the unlock costs you.

14 min read
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An iPhone showing the Safari icon, surrounded by a pile of social and streaming app icons each marked with a red no-entry sign

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Give tomorrow a different start.

Rise keeps your chosen apps locked until you are out of bed and moving. Free trial, no account, no ads.

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